Archive for the ‘Track’ Category

Hello DASH families,

Track practices will start with a high school Saturday morning practice on March 2nd, 9:15 AM at Hart Park in Wauwatosa. The middle school team will get started two weeks later on Tuesday, March 19th at 6:15 PM at Hart Park, joining the high school team. We will then settle into our usual Tuesday and Thursday, 6:15 PM, full team practice schedule with a few Saturday practices at Milwaukee Hamilton High School mixed in. Since daylight savings time starts on March 10th, I am going to have 6:15 PM evening practices on March 5th and 7th for my high school distance runners. We will meet at my house to run the hills around my neighborhood.

I have the tentative high school meet schedule posted. We did lose a meet, so I am in the process of finding a meet to replace it. The middle school schedule will be posted when it is finalized in a month or two. You can always check the DASH Team Calendar for the latest practice and meet schedules.

Please start spreading the word about the DASH team. Tell your friends about how much fun we have, and tell their parents how affordable it is – just a $35 donation is all we ask. For returning middle school athletes that already have a jersey, we request only $25. It is simply the best deal in homeschool sports!  Please feel free to pass my contact information on to anyone with interest.

Come February, we should start getting in some running when we can to get us ready for another great DASH season. I look forward to seeing everyone soon. Until then, study hard and stay healthy.

Take care,
Jim Caspers


Hello DASH families,

The full DASH high school cross country team was in Racine on Thursday to compete in The Prairie School Invite. This is a meet that we think about and prepare for as soon as we start practicing each August. The goal is, and has been all along, to be peaking now with hopes that all the miles we have put in would be enough to have us come out on top in meets like this. Nine other teams were on hand to race the meticulously groomed Armstrong Park course. The DASH fans would be in for a treat, watching the race develop on the very fan-friendly course.

The girls lined up at 4:15, and right from the gun a pack of DASH yellow was seen surging near the front. Abby Chu led the race for about 2 1/2 miles until finally being run down by a very good Prairie School girl who also won this race last year. Abby gave it her best, and was pushed to another personal record, which is also the new DASH record, of 21:22. Abby has raised her level to new heights all season. It has been a joy to watch. Stephanie Chu ran in 3rd place almost the whole way, and cruised to the finish 21 seconds ahead of her closest competitor. Stephanie made 22:11 look routine. She is running that good. Terez Wycklendt and Alivia Kempf turned the team race into a route with their 5th and 6th place finishes. We had four girls in and the clock had not struck 23 minutes. That was a first for the team, and it had everyone from all the teams talking about ‘those DASH girls’. Alivia has come through for us each time out. Now with Terez rounding into form and keeping up with her, we are running on all cylinders. Emma Taylor continues to close the gap on her teammates ahead of her. She has never looked better, and broke 24 minutes for the first time with a 23:51. That gave us 5 of the top 11, thus clinching the team race in our favor. Ella Johnson lowered her personal record by 10 seconds with a 16th place 24:42 effort. She is practicing well, and running with confidence. Katie Gorectke was back in action after missing the last meet. She looked good the first half, then the training she missed while healing up caught up with her. She finished with a respectable 25:51. If Katie stays healthy from here, that time will be coming way down. Faith Caspers ran with the JV team for the first time because she just hasn’t been able to match her times from previous years, and because we have so many girls running well in front of her. She made the most of it, winning the JV race in a sprint to the finish with the 2nd and 3rd place girls both just a few seconds behind. Katrina Lipski continues her big senior season, this time racing in with a personal record 27:33. That was good for the 4th place JV medal. Naomi Zhou has improved her time each race, a feat only Abby and her have accomplished this season. Her 32:28 is a 5 minute improvement since the start of the season. Shariah Hyler was the next runner in after Naomi. She is still teasing us with her nice stride that gets interrupted with occasional walking. She is due for a breakout race. Sandrelee Velez missed the last race because of injury, and struggled through the course. If she can stay healthy and put in some good practices in the next 12 days, we are going to like her times. Trust the coach on this one.

While our girls were the pre-race favorites, the boys race was set up for a very close 3-team battle between the defending champion Prairie School team, Brookfield Academy, and us. On paper it looked like the race could easily be decided by the team with the best 5th runner. At 5:10, the gun went off, and the jockeying for position began. Brookfield Academy got off to a very good start and looked to have the early lead as the boys headed for the loop around the buildings to the mile mark. Our boys were running well, but in the front two BA boys were leading everyone through the course. While the two BA boys would go on to place 1st and 2nd, behind them the race would be changing considerably before it was done. The Prairie School team started moving up and becoming a factor again, eventually getting their number 1 ahead of Caleb Schaber. Caleb then held down the 4th spot the rest of way and broke 18 minutes for the second meet in a row with a 17:56. That is just we needed from Caleb. Alexander Taylor was able to stay ahead of BA’s 3rd runner from the start which is what we had to have him do, but through the 2nd mile, Drake Hacker and Kaden Hacker both moved in front of him as well. Meanwhile BA’s 4th and 5th runners started to fade some while Joshua Schaber and Vincent Maurer stayed strong, both eventually getting ahead of them. The lead was ours. We just needed to play some defense the rest of the way, but instead the boys just kept turning up the heat and ran away with it. Alex hit the finish in 8th place with a personal record 18:42. He was followed by Drake Hacker who had a season best 19:06. And Drake was followed by Kaden Hacker who had a personal best 19:10. Yes, we had put 4 in the top-10! Then Joshua and Vincent clinched it with some big efforts of their own. Joshua kept his lunch down long enough to break 20 minutes for the first time with a 19:59 18th place finish. Vincent finished 19th with a season best 20:09, coming in ahead of The Prairie School’s 5th, and Brookfield Academy’s 4th and 5th. We have had some disappointments on this course the last 3 years, but this time the day was ours. The race didn’t really come down to who had the best 5th runner after all. We had won too convincingly. Jacob Parker had been sick earlier in the week, and faded some after a great start. His 21:57 was respectable, but he will be giving us more than that in the remaining races. Matthew Schaber placed 5th overall in the JV race. It was a good effort and got him to the medal stand. It was good to see Jacarie Rucker get to run. He had a good start, and then tailed off a little to finish in 25:55. John Shane ran the last half close behind Jacarie and lowered his personal best by 1:40. Nice.

The medals went to the top-15 varsity runners, and top-10 JV runners this year. That had a few of our athletes just missing out, but we still ended up with 9 varsity and 3 JV individual awards. More importantly, we came away with both the girls and boys 1st place team plaques, a first at this meet. Now we have 12 days of practicing ahead with the goal of getting just a little better in the remaining weeks ahead.

Thanks to Ed Beck and birthday girl Dawn Kempf for their help with the coaching. Thanks to The Prairie School for hosting another great meet on such a nice course. Thanks to all who made the drive down to Racine. Thanks to all the athletes who came ready to race. Thanks to the camera lady and Julianna Caspers for getting some great photos on my camera. Using Emma’s camera, Abby Taylor helped out in getting some great photos of the girls race. She was a little slow in getting to her spots and missed Abby a few times, but if we can get her to practice that will be corrected. And Emma Taylor transformed herself from DASH star to team photographer for the boys race. Thanks to all the photographers who were able to capture the moment in photos for everyone to enjoy. Now everyone stay healthy so we can do it again soon. I hope to see you there.

Take care,
Jim Caspers

Hello DASH families,

The DASH high school cross country team was at the Mitchell Park Domes yesterday to compete in the annual Trojan Invite. The team has raced this meet every year since we have had a high school team, so this would be our 11th time here. The race is a little smaller now than it was years ago, and they changed the course about four years ago after some construction at the park. But the meet has remained a place where we can get in a mid-season race against some smaller teams, win some awards, have fun in the more relaxed atmosphere, enjoy the setting of the Domes in the background, and help us get ready to peak for our big end-of-season meets left on the schedule.

The combined boys and girls JV race was first at 4 PM, but traffic was bad and only two of our girls made it to the start. Shariah Hyler got out fast, and then after the usual ups and downs of an athlete that has only been doing cross country for a few weeks, showed off her nice stride at the finish and lowered her personal record by over a minute. Shariah’s 31:28 won her the 6th place ribbon. She could be really good if she sticks with it. Naomi Zhou had her best race of the year. She was tired at the end after pushing herself to a season best time of 33:18, and won the 12th place ribbon. Many teams ran their whole teams in the JV race, so the girls 6th and 12th place ribbons were hard earned. Unfortunately, Jacarie Rucker could not get out of school in time, and was unable to stay for the varsity race. I would have loved to see him run.

The girls varsity race was very small this year after so many teams foolishly ran their best girls in the JV race, but we did have just enough fast girls line up with us to help push us along. Abby Chu may have been the one exception. No one pushed her for long. Abby broke away from the pack before the half mile mark and never looked back. In the windy, cool conditions so unlike last year, Abby kept up her relentless charge all the way to the finish, lowering her own DASH 5k record with a 21:31. That was fun to witness. Stephanie Chu made her own break away in the last mile and came to the finish all by herself while claiming the 2nd place medal for the second consecutive year. Stephanie’s 22:04 effort was so impressive. Alivia Kempf stayed strong throughout, and finally dropped a very good Greenfield girl down the home stretch to finish 3rd place by nine seconds with a personal record 22:22. These three girls were amazing. Terez Wycklendt finally made it to the starting line after missing our first four meets with some foot and knee issues. The expectations for Terez were super high after she won our team race back in mid-August, but she followed the game plan and did not push herself too hard this time out. Terez stayed with Stephanie and Alivia for over a mile before dropping back and holding down 5th place. A Carmen girl was coming up on Terez fast and gave her a race at the end, but Terez proved too strong. The 5th place medal was hers with a nice time of 23:48. Well done. If Terez can finish three more times for us this year we will be ecstatic and relieved. Emma Taylor looked so good out there you would have thought it was track season. Emma kept her arms pumping the whole way and hardly looked tired while posting a big personal record of 24:30 to place 8th. Our 5th spot is becoming a strength with running like that. Ella Johnson really pushed herself at the start, and then got in a nice rhythm which she maintained to the finish. Ella has worked hard, and is in top form now as her personal record 24:52 time shows. The 9th place medal was hers. Was Ella really on the JV team the first meet? That seems a long time ago. Faith Caspers found herself running all by herself like she often does for some reason. She finished with a season best 26:22 for 10th which is encouraging. Hopefully her time will be coming down a lot more in the big meets ahead where the fields will be much bigger. Katrina Lipski lined up with the varsity runners and broke 28 minutes while winning the 12th place medal. Katrina was superb, and everyone was so happy to see her come away with a varsity medal. That also made it a clean sweep for us, with all 8 of our varsity girls winning top-15 medals. We have never done that before. These girls were special.

The boys varsity race was a little smaller this year as well, but the competition mixed it up with us pretty well. Caleb Schaber broke away from the pack early just like Abby did, but then a very good Messmer athlete started making his move toward the front through the second mile. Caleb and the Messmer boy would jockey for position the rest of the way, all while getting about a full minute ahead of everyone else. It was fun to watch Caleb battling for the win, but he would have to settle for a big personal record time of 17:48 and the 2nd place medal this time. Caleb looks to be ready for a big finish, and we will need that from him. Alexander Taylor got into good position early and then put it on cruise control. He was impressive after having ankle issues last race. His 18:46 won him the 3rd place medal. There would be three freshman in the top-6 with Alexander being the first one to the finish. Drake Hacker put in a good workout. He ran comfortably in 4th most of the way without getting pushed much. Drake also looks to me to be ready for a big finish. Kaden Hacker was running in the top-10 the whole way, and he did find a few athletes to battle with. Kaden came through with his usual big finish, moving up to 6th by the time he was done. That gave us 4 of the top 6. All the DASH fans liked that. Our 5th runner in was sophomore Jacob Parker, running varsity for the first time. Jacob really came through for us as we started without Joshua Schaber this time out. Jacob is running with confidence, and is looking so good out there now. He lowered his personal record by over a minute with his 20:48 and got himself on the medal stand with a 14th place finish. It was the fifth medal for the boys. The first place trophy would be ours again. Matthew Schaber was also running varsity for the first time and made the most of it. He lowered his best time by over a minute and a half with his 21:18 17th place finish. This was the breakout race we have been waiting for. Well done. Vincent Maurer was on his way to another top-15 finish, but was then slowed by a side cramp, and ended up with a 23:05. Vince was running his best race of the year for the first two miles, so I am not too concerned about one of our long-time stars. John Shane lined up with the varsity boys after arriving too late for the JV start. He is a week or two away yet of really putting a full race together. He posted a 28:14 time. That will be coming way down as he gets in some more practices.

We won both team trophies as expected, but the important thing is the trophies were won on a day where we ran very well. The weather was perfect for running fast for 3 miles, and we made the most of it with 11 of our 18 athletes setting personal records. We are obviously peaking now as we should be, and that can only get you a little more excited about the final three weeks of the season. Thursday in Racine is next on the schedule. We are always one of the contenders down there, but it is never easy. We will have to run like we did today, and maybe a little better to come out on top. The course is a great one to watch a race develop.  I hope to see you there!

We had a great group of DASH fans lining the course. Thanks to everyone for doing what they can to keep the athletes energized. Thanks to the athletes for giving such great effort while showing off their talents. Thanks to Mrs. Kempf, Mr. Maurer, and Mr. Beck for their help with the coaching. Thanks to Joshua Lipski and Mr. Beck for being our official scorers. They were flawless. Thanks to the camera lady, along with Julianna and Grace Caspers, for helping me get some great photos. And thanks to Emma Taylor for lending us her camera at the end when our battery ran out, and then sending me all the photos taken from her camera to include with the others. The photos were a lot of work this time. Be sure to check them out, as they capture the highlights of another great day of DASH racing.

Take are,
Jim Caspers

Hello DASH families,

The DASH middle school team was back for its third meet in eight days last Wednesday, ready to compete in the 6th annual Elkhorn Invite. We have been coming to this meet since it started in 2013, and it has become one of our favorites, but this year we would be on a new course. Gone was the trail through the tall grass, in was the new loop around the pond. The course remained fast and 1.5 miles in length. Our relatively small team took home 8 of the 50 medals in some very warm conditions last year. Now it was time to see what the 2018 edition of the DASH middle school cross country team could do for an encore in some much cooler, and wetter weather.

Our 7th and under girls team got their race in before the rain started. Julianna Caspers got off to a decent start, and as she usually does, was able to move ahead late. This is the 5th consecutive year Julianna has been top-10 in this race, and the first time she has cracked the top-5. She will get one more try next year to move up even higher. Bedalia Radtke was able to keep Julianna in her sight, and stayed strong to the finish to give us a 2nd girl in the top-10. Julia Kowalinski was back to running like we know she can. Julia gave us three girls in the top-12, and upped our medal count to three after just the first race. Mary LeSac stayed steady through the course and finished with a nice 34th place finish. She is having a great year. Natalie Radtke had her best cross country race to date, staying in the top half of the competition. I doubt she has peaked yet. Grace Caspers did not have her best this time, but she toughed out a 13:30 for 50th place. Mary Claire Egan and Alexa Bruton kept each other company the whole way, with Mary Claire coming in just ahead of Alexa in 15:34.

The rain did start to fall for the 7th and under boys race. But it did not slow down Nathanael Chu. Nathanael got into a relentless stride early and never let up, finishing 3rd by a step, and well ahead of 4th. His 9:22 time was outstanding. Seka Kostrzewa was 9th last year, and he brought his best again. His 7th place finish keeps him moving up and near the top. Well done. Charlie Johnson really opened some eyes while showing off his talent. He stayed close to Seka and never slowed down, giving the boys a third top-15 finish. Amazingly that put our medal count up to 6. It was turning into another epic day. Josiah Chu raced through the course in 10:46 and placed 29th. Yes, we had three 5th graders finish in the top-29 in a 7th and under race with close to 100 runners. These boys have been special. Silas Johnson had his best race of the season, coming up with a nice 35th place finish. Silas was actually disappointed with 35th. The coach liked it. I let my really little boys run in this big public school meet, mostly because they are clearly ready. 2nd grade Ephraim Radtke showed he can run with anyone. It took him just 11:18 to get through the course, while 3rd grade Noah Caspers finished a step behind Ephraim in 44th. These two little guys left about 50 boys behind them. Every one of our boys came up big today.

Jenna Walters and Rebecca Anderson did not let the rain bother them. Jenna ran a smart, steady race and hit the finish with a nice time of 13:11. Rebecca ran very well through the first mile, but then had some doubts. She picked it up again as Jenna came by, and then ran close behind Jenna to the finish. She is getting very close to a breakout race. Joy Rasch missed the race with a sore shin. Hopefully she will be back at Greenfield Park so we can field a full 7th and 8th grade girls team.

We had four 8th grade boys line up, so we had enough to field a scoring team. It also meant all four boys would be counted. The boys positioned themselves well early, and held down their spots tenaciously through the first loop. Leif Kostrzewa then made a bold move and made it up all the way to 2nd place for awhile, before earning himself the 3rd place medal. Abiah Radtke really looked strong through the course, pushing the pace and showing off his nice stride to place 5th. That would be our 8th medal on the day matching last years total. Amazing! Micah Chan moved up late, and powered his way down the home stretch to place 14th. Joshua Lipski held down his spot well and came through for the team with a nice 27th place finish. Once again, all the boys ran exceptionally.

The rain was starting to let up for those who stayed for the award ceremony. Everyone crowded close to the Elkhorn tent to hear the results, and the first thing we heard is that the vendor that the medals were ordered from had only supplied 10 for the 7th and under races, rather than 15. That was disappointing to Julia and Charlie who missed out on the hardware, but I am still counting them as medal winners. The DASH team placed 3rd overall among the 8 teams. That is quite an accomplishment for a team fielding only 21 on the day. The team ahead of us had 38 girls in the first race alone as a comparison. It was another epic day of DASH racing for sure. The season is now half over, and we have a 10 day break before our next meet. That should give us a chance to practice hard and hit the second half of our schedule running even better. I will be there to see it all, and of course, I hope to see you there.

Thanks to everyone who made the drive to Elkhorn, and for those who brought their umbrellas. It also proved nice to have our team tent out to help keep things somewhat dry. Special thanks go out to Mr. Beck and Mrs. Chu who were our official scorers. They kept the clipboard dry, and got everyone’s time recorded. Thanks to Mrs. Chan and Daniel Caspers for getting the placement cards. Thanks to the camera lady, along with Julianna and Noah Caspers, Natalie Radtke, Jodi LeSac, and Rachel Kostrzewa, who helped hold the umbrella keeping the camera dry. Be sure to check out the photos. And thanks to the Elkhorn team who invites us every year and gives us the opportunity to race.

Take care,
Jim Caspers

Hello DASH families,

The 2018 DASH middle school cross country team was in action for the first time this season last Wednesday in Hartford, competing in the 3rd annual Peace Lutheran Panther Prowl. It was a new meet for us that looked to be a good fit. The competition would be 12 medium to small schools, with one girls and one boys race over a challenging course. And we would have chip timing courtesy of Kettle Moraine Lutheran High School. With a month of practicing behind them, it was finally time to see how our middle school team would fare against some good teams from up north.

Ninety-four girls took the field at 4 PM. Our girls got out fast, but not too fast. Julianna Caspers made her big move to the front in the second half of the race. As she hit the finish line in 11:24, she had moved all the way up to 3rd place overall. A very good start for our long-time star. Bedalia Radtke also moved up throughout and glided in with a 12th place finish and a 12:22. Very impressive as usual from Bedalia. Joy Rasch was struggling in practice a few weeks ago, but she has now found her great running form from last year, giving us a big 15th place finish. Our team score was looking promising. Mary LeSac had her best cross country race ever, coming through for us with a 25th place finish in 13:25. Having Mary continue to run her potential will be important for us. Talia Kostrzewa ended the race with one less tooth than she started with. That is the definition of running hard in my book. She also was our 5th runner in, and her 43rd place finish would help make the day special. The rest of the girls all came in quickly from here. Rebecca Anderson had a memorable first race, cracking the top-50 and the 15 minute mark with a 14:56. She is only going to get better. Grace Caspers finished one second ahead of Jenna Walters with a 15:16. Grace and Jenna are a little under-trained right now, but we can fix that. Alexa Bruton had an exciting first mile, but faded a little in the tough back stretch. She should put together a complete race soon. Natalie Radtke decided to run without practicing much. She showed us all how talented she is, finishing a solid 62nd overall. She also showed us how important practicing is. Good job, Natalie.

Eight of the 128 athletes were wearing DASH yellow in the boys race. We would not be one of the big teams, but all our boys on the starting line can really run. Leif Kostrzewa went out with the lead pack, but eventually dropped back to run with Abiah Radtke. Leif and Abiah jockeyed back and forth, both staying in the top-10 the rest of the way with Leif coming in one second ahead of Abiah with a 10:02. Leif’s 7th place finish, and Abiah’s 8th place finish left us as one of the teams to beat. Nathanael Chu kept up a fast, relentless pace, keeping Leif and Abiah in his sights and giving us 3 boys in top-12. It was hard to count the points with teams wearing similar t-shirts, but we were obviously doing very well. Seka Kostrzewa held down a top-25 spot through the course and finished in 11:02 for 23rd place. 5th grade Seka has been a star now for years despite his age, so another great finish by Seka was welcomed and expected. Seka was shadowed by new cross country star Micah Chan who gave us a fifth top-25 finish. Micah cut off over a minute from his previous best 2500 meter time. Outstanding! We would have to wait to see where we ended up in the team scores, but I was liking our chances. Noah Caspers got knocked down and run over early, but he recovered to finish 45th in 12:06. Looking over the standings, Noah was the top 3rd grade and under runner in the field. He was fast! Josiah Chu came in two spots behind Noah with a 12:13. He ran well, and will run even better in the races ahead. Joshua Lipski finished 66th overall in 12:48. To have all the boys done in 12:48 is amazing. There were still over 60 runners out on the field when our day was done.

Before the team scores were announced, we won our share of the individual medals. Julianna Caspers was 2nd in the 5th/6th grade division. Talia Kostrzewa was 3rd in the 2nd grade division, and Joy Rasch won the 4th place 7th/8th grade medal. Noah Caspers was announced as the 3rd place 3rd/4th grader, and Seka Kostrzewa got the 5th place medal in the 5th/6th grade division. Leif, Abiah, and Bedalia ended up just a few spots away. Then the tension started to build as the boys teams scores were called out in reverse order. When the 3rd place team was announced and it wasn’t us, we knew a trophy would be ours. To our relief and excitement, Hartland Central was called out next leaving the 1st place trophy for our boys. We had won by a comfortable 11 points. What an impressive showing!  The girls team scores were called out next, and to everyone’s surprise the DASH girls were announced as the 2nd place trophy winners. We edged the 3rd and 4th place teams by just 4 and 7 points. What a day for our young girls team! Oh, what a day of DASH racing!

Thanks go out for all the DASH families that made it up to Hartland. I hope the well run meet, along with our good results made it worth the drive. Thanks to Ed Beck for his help with the coaching. Thanks to everyone for getting the chip timers out of your shoes and ready to return. Thanks to the camera lady for catching the exciting action in photos. And thanks to Peace Lutheran for inviting us, setting up the course, and giving us a chance to race. We get to see this team plenty more in the weeks ahead, including this Saturday.  You’ve got to see this team run. I hope to see you there.

Take care,
Jim Caspers

Hello DASH families,

The DASH high school cross country team was back at Hales Corners Park for the second year in a row to race in the Whitnall Invitational. The warm, humid, rainy weather from earlier in the week was gone, but the course was left very soft and muddy in spots. The fast course would not be running especially fast this time out. This was already the team’s third meet on the schedule, so we would be looking to start running some good mid-season times, with hopes of being near the top when listening for the team scores to be called out at the end of the meet. Below is a rundown of the four races.

The JV girls took the field first at 4 PM. Katrina Lipski got out fast and cruised to a nice 18th place finish with a season best 28:41 time. Naomi Zhou looked good at times and hit the finish in just over 35 minutes. We also had two cross country rookies compete with only two practices behind them. Shariah Hyler and Sandrelee Velez both struggled at times over the 5k course, but they also showed some great running in spurts. They have a lot of potential, and with a couple more weeks of practice, Shariah and Sandrelee should be posting some much lower times. Stay tuned.

The JV boys all had good days. Jacob Parker looked smooth and fast over the whole course and clocked in with a nice 21:50, good for 13th place. Matthew Schaber had his best race of the season with a 24th place 22:48. Jacarie Rucker lowered his time by over 4 minutes to place 44th overall out of the 88 finishers. We will be filling out the varsity roster in the meets ahead. These boys look ready.

The varsity girls were next. Abby Chu just missed a top-10 medal last year, but this time she moved up into the top-10 halfway through the first mile, and held her ground the rest of the way to finish 8th overall with a 22:04. Stephanie Chu stayed up close to Abby and battled her way onto the medal stand by the finish. It would be 22:20 and 10th place for Stephanie. Very well earned. Alivia Kempf showed off her nice stride as she kept up a fast, steady pace throughout to post a 23:00 and give us three among the top 17. None of the teams behind us were close to having as good a 3rd runner as Alivia. We were able to get our 4th and 5th runners in much sooner this time which was one of our goals. Katie Gorectke is rounding into form now. She lowered her season best time by close to 3 minutes with a 25:01. That’s what we were hoping for out of Katie, and I doubt she has peaked yet. Emma Taylor ran close to Katie the whole way and also lowered her time into the low 25’s. We have counted on Emma to come up big for us and she has not disappointed. Ella Johnson kept the good results coming as she broke 26 minutes for the first time this year. Faith Caspers looked much better this time out, but was slowed some as she was not wearing spikes. She is close to a breakout meet.

The varsity boys race started out fast with our boys running in the pack, but as the race went on the DASH fans were treated to seeing DASH yellow moving up. Caleb Schaber made an 18:23 time look easy as he made the medal stand with an impressive 8th place. Alexander Taylor had an incredible last half of the race, moving all the way up to 12th place by the finish. Alex sets big goals for himself, and he hit it this time with his 18:46. Drake Hacker is getting faster each week and he gave us three in the top-18 with a nice 19:11 time. Moments later, Kaden Hacker charged in with a personal best 19:29. That gave us four in the top-22. These boys were having a big day.  Joshua Schaber never faltered as he continues to get his times down by almost a minute each meet. His season best now stands at 20:55. Vincent Maurer moved up in the last mile to get a 21:41. He is rounding into form now and has his best meets in front of him.

It was a big day for us individually with three top-10 medals. We also impressed with our team showing. The girls finished 4th again, but ahead of a team that beat us earlier in the season. The boys were 3rd, six points out of 2nd. If the out of place Division 1 Waukesha North team had not been a late edition, we could say the boys just missed out on a win. Next up is the tough Minooka Park course with mostly Division 1 competition. That should toughen us up some, and help us get ready to peak for our smaller meets after that. I can hardly wait.

Thanks to Ed Beck, Chuck Maurer, and Dawn Kempf for their help with the coaching. Thanks to Whitnall for putting on a great meet after all the rain we have had. Other meets are getting cancelled. Thanks to the camera crew of Grace Caspers and Julianna Caspers. We got plenty of good photos that caught the action. Now we get to put in a few good practices before we do it again. I hope to see you there.

Take care,
Jim Caspers

Hello DASH families,

The DASH high school cross country team competed at the famed UW-Parkside course for the first time yesterday in a meet hosted by Kenosha St Joseph’s. It was a particularly warm and humid day with rain in the forecast. To help assure that everyone would get to run, the meet organizers decided to have the girls start exactly 10 minutes after the boys. It proved to be a wise decision as the rain did come just as the girls were finishing up. The DASH fans and the camera crew had to be especially attentive as the boys and girls were all out on the course at the same time for a while. After 41 minutes of racing all of our athletes had made it in. Definitely a DASH record for fastest meet.

The boys were ready in box 1 for the 4:30 start with the girls waiting to move in as soon as they got started. After going up the first big hill, and then winding their way through the woods back down the hill, Caleb Schaber was the first to be seen. Caleb moved well in the heat and beat his time from last week with a 19:05, good for 14th place and the medal stand. Star freshman Alexander Taylor got out fast and held on to be our 2nd runner in. Brian Durbin was running probably for the last time for us as he prepares to go off to school this weekend. Brian left some of his lunch on the hill by the 2 mile mark, but then made a late surge to finish right behind Alex. Kaden Hacker set a personal record in the heat and kept Alex and Brian in his sights. Our other star freshman’s 20:30 time and 36th place finish was exceptional. Drake Hacker battled his way through the tough conditions to finish 41st overall. Drake is the big guy on the varsity time. His times will be coming down considerably as the weather cools. Joshua Schaber was our 6th runner again. This time he was able stay ahead of the 4th runner on all the teams finishing behind us. We don’t have a big team this year, but it is our depth that is keeping those teams behind us. Vincent Maurer did not have his usual late push probably because of the heat. With Brian helping us out this time, hopefully he is saving his best races for the big meets ahead. Matthew Schaber gave us three freshman in the top-15 and he hasn’t shown us his best racing yet. Jacob Parker told me he was tired before the race and it showed. Hopefully he will be back looking as good he did last week next time.

Abby and Stephanie Chu have done well in the past in warm conditions and they did it again. Abby and Stephanie ran side by side most of the way with Abby hitting the finish line first this time. The girls placed 6th and 7th overall with times in the low 23’s. Very nice. Alivia Kempf also earned her second top-15 medal of the season with her 14th place finish. Abby, Stephanie, and Alivia have been an outstanding trio thus far, and we are making progress getting the rest of the girls to move up close behind them. Emma Taylor is not known for running well in these kind of conditions, but she toughed out a good race to be our 4th runner in once again. Katie Gorectke was outstanding the first half of the course, and then hung on to be our 5th runner in. Katie is rounding into form now and should be a fixture on the varsity squad the rest of the way. Ella Johnson had a great finish, moving up to edge Faith Caspers in the end. Faith is still dealing with blisters on her heals from last week and the heat wore on Ella early on. They will be getting their times down considerably in the weeks ahead. As will Katrina Lipski who did not post her best time of the season, but is looking in form and is waiting for some better conditions to show off her stride.

Our team scores were very respectable for this early in the season. The girls placed a close 4th once again, and the boys were in the mix with a 6th place showing. The team is about where we would like it to be thus far, but our competition will be improving as the season goes along. We have nine days to improve ourselves and get ready for our next big meet at Hales Corners Park. I hope to see you there.

Thanks to Dawn Kempf for her help with the coaching. Thanks to the staff at St Joseph’s for being aware of the weather situation and getting the meet completed. Thanks to our camera crew of Julianna and Grace Caspers. They did their best running around to catch as much of the action as they could in photos. Thanks to all the DASH fans for making the trip down to UW-Parkside. The meet got good reviews so we should be back again next year, hopefully with better weather and better traffic conditions.

Take care,
Jim Caspers

Hello DASH families,

Cross country season is just a few weeks away. We will practice on Tuesday’s and Thursday’s at 6:15 PM, and Saturday mornings at 9:15 at Greenfield Park in West Allis. We meet at the shelter off of the Lincoln Ave entrance to the park. Our first high school practice will be on Tuesday, July 31st. The middle school athletes will join them on Thursday, August 9th.  You can check out the DASH Team Calendar for the practices and meets we have scheduled so far.

I will be keeping the team fees low again this season. $40 for high school athletes, $25 for middle school athletes. Middle school athletes will also have to purchase a team t-shirt for $10 if they do not already have one. You wear them at the meets and they are yours to keep. You can also use the t-shirt during track season.

This will be our 14th DASH season!  Make sure you tell your friends to join the team and share in on the fun.  Of course, get some running in to stay in shape, and I hope to see you all soon.

Take care,
Jim Caspers


  • Cross Country 2016

  • Track 2016

  • Cross Country 2015

  • Track 2015

  • Cross Country 2014

    Bradley Tech Champions - 2014

  • Cross Country 2013

    Midwest Homeschool Champions - 2013

  • Track 2013

  • Cross Country 2012

  • Track 2012

  • Cross Country 2011

  • Cross Country 2009

  • Cross Country 2004

    Legendary race - Maitland Park This is where it all began.